Ale CabreraReFeel
Feel your emotions and fill yourself up with them.
I am passionate about emotional management. Being a coach and educator, I believe that proper emotional management is crucial for growth. Take a look at my method for emotional growth. Each step includes practical activities for adults and kids.
1- Emotions Vocabulary
Enrich your emotions vocabulary. Identifying emotions is a necessary step for emotional growth, beyond "fine" or "all good".
2- Qualities Inventory
Self-esteem is based on our self-worth. Take back the power to define yourself instead of letting others judge and define you.
3- Soothing yourself
Feelings that drain energy are normal. Live the experience, learn from it, and pamper yourself to boost your energy in difficult times.
4- Play with the APP
Get hands-on and use the app to make your ReFeel plan of the day.